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How to dunk and jumping higher vertical & plyometrics exercises
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From a youthful age, you are doing a lot of jumping and there are many fun things that you can do. Of course, getting started with jumping is not something hard to do. Jumping is one of things that we don’t think about much, unless we get into athletics and training to find out how best we can do... This requires many skills and under many circumstances, the course you need is going to help you to understand your legs completely and all aspects of the plan that you need in order to jump better. The Jump Manual offers all of this and more. Let’s check it out.

This Jump Manual review is quite imperative to note that this program is deemed as the most trusted programs of today, which have assisted thousands of people to achieve their maximum speed and vertical jump. It is not at all difficult and is something that you can get started with no matter what level you are unless you have bone problems. People who have spent their time focused on getting the best jumping skills are the ones that have been able to take full advantage in their respective athletic endeavors. Once you started, you will be guaranteed to get positive results whenever you train.

What is Jump Manual?

 

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A Jump Manual program is created by a basketball coach, Jacob Hiller, includes useful tips and information about increasing vertical jump. Jacob coached many athletes and dunkers and with the help of his technique, you can add up to ten inches to your vertical jump. Jacob shares his secret for increasing vertical jump in this program from which you can add 4” inches in just from four to five days. If you stick to his methods and techniques, you will keep on inserting more and more inches in your jump. There are many guys that boost their vertical jump with the help of Jacob’s program and it is appear on popular sports channel “ESPN.”

How did the Jump Manual get started?

Jacob Hiller, a qualified personal trainer and performance enhancement coach, working with many NBA players and trained Olympian athletes, created the jump manual. Jacob is one of the few coaches in the world that specialize in vertical leap training and has helped many athletes  from field athletes, college athletes to professional dunkers, develop their vertical jump break 40” inches.

More than ten years of experience teaching various athletes from different backgrounds, H.Jacob has mastered his method and techniques to perfection and put it into the jump manual, giving you insights into what works and what doesn’t when it comes to increasing your vertical leap.

Vertical Jump Training is a full coaching package including a main PDF guide, lots of training videos, workout video clips, and private forum access that teach you how to increase your vertical explosion according to step-by-step instructions. When you start this program, you will get list of nine fundamental points that enforce you to jump higher. It is important to understand these nine fundamental points because later in this program you are going to work on every fundamental point.

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 Find out the secrets 

The main PDF is divided into following sections:

  • Warnings and Cautions: Jacob has had his manual reviewed by a chiropractor required when training for explosion and high-intensity training generally, some fundamental care needs to be taken.
  • Introduction - How It All Began with story of Jacob.
  • CHAPTER 1: The 9 Essential Variables of an Explosive Vertical. You know the basic rundown of what might be called the philosophy of training for maximum jump — what are all the elements needed to fly. I’m pleased to see #5:Stability and Balance. I’ve harped on how core stability is crucial to recruiting the power from your muscles.
  • CHAPTER 2: Understanding the Science of Optimal Results (5 pages plus 13-mins of video). This is the basic science of how you build strength and power. In brief, you have to coach for specific goals. Doing more than 1000 jumps per day is not going to make you jump high. It’s going to show that how important preparing you to jump is.
  • CHAPTER 3: The Laws of Vertical Jump Improvement. This is just a tabular summary of chapter 2.
  • CHAPTER 4: Diet, nutrition, recovery (11 pages, 10-minutes of video). Basic advice on rest, icing, protein and fluid intake, caloric balance, multi-vitamin, and glutamine and many more. This also covers the basic physiology of catabolism (muscle breakdown) and anabolism (muscle building).
  • CHAPTER 5: Optional Equipment for Vertical Jump Drills. This is a list of things you’ll be using in your training like a speed rope, bosu ball, basketball, and sturdy box…
  • CHAPTER 6: Use the Jumpers Forum! Another one-pager that just has links and encourages you to visit the Jumpers Forum. The forum updated when I write this post has over 3500 posts and discussions. Jacob starts a lot of threads, but he doesn’t seem to participate much in threads started by others. There’s nothing wrong way with this, but don’t wait for that you’re going to post a questions and have Jacob get right back to you. I assume that’s the role of the email support. Therefore, it’s principally a community forum and F.A.Q from Jacob. The forum software which he uses does not show how old posts are and it also does not allow to search by user hence it’s hard to make a sense of how active it is from a quick look.
  • CHAPTER 7: Pre-Workout Stretching and Warm-ups (six pages). Basic stretching advice. I’m a big fan of static stretching, however his research has shown that doing a lot of static stretching immediately pre-workout decreases power. Jacob has people doing general warm-ups and relatively brief stretching. That’s a good preparation plan, but I would put in some relax day or post-workout static stretching to hold the stretches for longer than just a few seconds do.
  • CHAPTER 8: Max Explosion Workout (11 pages, with thumbnail video demos of each exercise). This is the meat of it — the workout plans,  and all that are in here. Basically, it’s a set of exercises on a two-week cycle that you maintain repeating. The philosophy is low-rep schedule and  high-intensity training, precisely as we would wait for if we’re trying to get max muscle and explosion. Too many people think that they need to keep on working out more than normal. “More reps, more sets, more days”  is wrong  way to do and this program will help you keep away from that mindset.
  • CHAPTER 9: Post-workout (1.5 pages): advice on post-workout nutrition.
  • CHAPTER 10: Progress and Sustained Increase (.5 pages). Keep up and contact Jacob in 12 weeks to see how it’s going.
  • Glossary of terms: there are some pictures to show various pieces of exercise equipments.
  • Appendix: Add Inches through Better Jumping Form (1.5 pages, 6 mins of video). How to stretch and warm up to  boost elasticity and prevent your muscles from actually holding you mental prep and proper jumping technique.
  • FAQ (two pages) – basic Q&A.

You will also get other short clips, which give details the right way to do exercises to avoid damage and enhance performance. This isn’t at all. The Jump Manual is constantly updated and will give you all of the resources that you need in order to reach your fullest vertical potential, no matter where you are starting from.

Does This Product Actually Work?

Yes, it does effectively. If you check out Jacob's office website, you'll see lots of other people saying how it works for them by their story. It works by using the multi-faceted approach to training the muscles involved the vertical leap. This means that not only instead of targeting one or two aspects of improving your vertical jump, but also  focuses on nine essential aspects that culminate in the desired effect of increased vertical leap height. For example, a commonly neglected aspect of vertical jump training is a following a correct diet. That will provide up to 150% increase in muscle recovery with less chance of injury. This is plenty of information to set you on the right path and avoid many of the cheats, which can easily trap the beginner.

 

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